Connect with the elements of nature, in mind, body, and spirit through this seasonal movement and sound healing experience. In this session, we’ll find balance in the body, mind, and spirit opening ourselves (even slightly) to the energy of receiving. Anchoring into self-trust you can soften the muscles in the upper back that keep you safe and protected and practice receiving first from yourself and the earth. The relaxing and restorative sound-healing meditation will help you feel more worthy of receiving and you’ll create more awareness that the more you practice receiving, the more you’ll have to give.