Join us for the New Moon and go within using breath and sound to deepen your connection and to help you RELEASE.
If you’re new to breathwork, this is a beautiful and gentle introduction to this active meditation that connects your body and breath. Some benefits of breathwork are calming your nervous system, releasing physical tension and stored emotion, and helping you become more aware and grounded in the present moment.
A soothing sound healing meditation will help you connect with your desires, clear and release blocks, and attune more deeply with yourself and amplify your intentions for this season.
This educational and experiential workshop alchemizes the expertise of Mel DeBoer, RN and Breathwork Facilitator or Rooted in the Wild and Erica Jones, Sound Healer and Soul Alchemist.
Be sure to bring water, a yoga mat, pillows, blankets and a journal to make yourself comfy and to get the most out of your experience.