Transform Pain


Business hours

Mon, Tues, Thur, Fri 10:00AM – 7:00PM
Sat 9:00AM – 3:00PM 

Available by appointment only, schedule varies week to week.


Contact Info


147 Diamond Ave SE #208
Grand Rapids, MI 49506


Most individual and group offerings take place at my studio in Grand Rapids, MI.


You can also find me in the heart of the computer, on zoom, or at restorative venues in my community and out in the world.


If not, I’m likely splashing in the water, roaming in nature, or hanging with my girls.

Resistance is normal

Most of us avoid committing to change until things get so uncomfortable that we just can’t stand it anymore.  The brain wants to keep us safe and comfortable at all costs… and change is scary to the nervous system.  It’s normal to experience this type of resistance, but when it keeps you from taking action,  what opportunities does it cost you?